Food

Watercress, raw

Vegetables and Vegetable Products

Energy per 100 g

11kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
0 kcal
11 kcal

Macros

NutrientPortionPer 100 g
Protein
0.1 g
2.3 g
Carbohydrate
0 g
1.3 g
Fat
0 g
0.1 g
Fibre
0 g
0.5 g
Sugars
0 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
41 mg
Potassium
8 mg
330 mg
Calcium
3 mg
120 mg
Iron
0 mg
0.2 mg
Magnesium
1 mg
21 mg
Phosphorus
2 mg
60 mg
Zinc
0 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.1 mg
43 mg
Vitamin E
0 mg
1 mg
Vitamin K
6.3 µg
250 µg
Thiamin (B1)
0 mg
0.09 mg
Riboflavin (B2)
0 mg
0.12 mg
Niacin (B3)
0 mg
0.2 mg
Vitamin B6
0 mg
0.13 mg
Folate
0 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.4 g
95.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 sprig
2.5 g
125ml chopped
18 g
250ml chopped
35.9 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

60%

Protein

34%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2276