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GET /v1/foods/cnf-2281Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 5.9 g
- Carbohydrate
- 7.2 g
- 14.1 g
- Fat
- 0.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 9 mg
- Potassium
- 90 mg
- 176 mg
- Calcium
- 114 mg
- 224 mg
- Iron
- 2 mg
- 4 mg
- Magnesium
- 4 mg
- 8 mg
- Phosphorus
- 32 mg
- 63 mg
- Zinc
- 0.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 23 mg
- 45 mg
- Thiamin (B1)
- 0.42 mg
- 0.83 mg
- Riboflavin (B2)
- 0.31 mg
- 0.6 mg
- Niacin (B3)
- 1.8 mg
- 3.5 mg
- Vitamin B6
- 0.12 mg
- 0.23 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 39.2 g
- 76.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 31.7 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
63%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2281