Plate
FoodsStart logging
Food

Yambean (jimaca), tuber, raw

Vegetables and Vegetable Products

Energy per 100 g

38kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2285
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
42 kcal
38 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
0.7 g
Carbohydrate
9.7 g
8.8 g
Fat
0.1 g
0.1 g
Fibre
5.4 g
4.9 g
Sugars
2 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
4 mg
Potassium
165 mg
150 mg
Calcium
13 mg
12 mg
Iron
0.7 mg
0.6 mg
Magnesium
13 mg
12 mg
Phosphorus
20 mg
18 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
22.2 mg
20.2 mg
Vitamin E
0.5 mg
0.5 mg
Vitamin K
0.3 µg
0.3 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
13 µg
12 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
99.1 g
90.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 large
1,200 g
1 medium
659 g
125ml
68.7 g
250ml
137 g
1 slice (0.3cm x 12cm)
6 g
1 small
365 g
125ml slices
63.4 g
250ml slices
127 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

91%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2285