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GET /v1/foods/cnf-2286Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.7 g
- Carbohydrate
- 7.8 g
- 8.8 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 119 mg
- 135 mg
- Calcium
- 10 mg
- 11 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 10 mg
- 11 mg
- Phosphorus
- 14 mg
- 16 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.4 mg
- 14.1 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.3 g
- 90.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 54.9 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2286