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GET /v1/foods/cnf-2288Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.1 g
- Carbohydrate
- 5.4 g
- 3.6 g
- Fat
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 88 mg
- Potassium
- 746 mg
- 491 mg
- Calcium
- 155 mg
- 102 mg
- Iron
- 5.5 mg
- 3.6 mg
- Magnesium
- 87 mg
- 57 mg
- Phosphorus
- 84 mg
- 55 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 49.4 mg
- 32.5 mg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.25 mg
- 0.17 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 91.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 95.1 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
48%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2288