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GET /v1/foods/cnf-2289Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 21.2 g
- Carbohydrate
- 1.1 g
- 64.3 g
- Fat
- 0.1 g
- 3.5 g
- Fibre
- 0.4 g
- 26.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.6 g
- Monounsaturated fat
- 0 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 70 mg
- Potassium
- 50 mg
- 2,960 mg
- Calcium
- 14 mg
- 813 mg
- Iron
- 0.3 mg
- 20 mg
- Magnesium
- 11 mg
- 640 mg
- Phosphorus
- 9 mg
- 518 mg
- Zinc
- 0.1 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.2 mg
- 660 mg
- Vitamin E
- 0 mg
- 1 mg
- Thiamin (B1)
- 0.02 mg
- 0.9 mg
- Riboflavin (B2)
- 0.03 mg
- 1.5 mg
- Niacin (B3)
- 0.1 mg
- 5.9 mg
- Vitamin B6
- 0.03 mg
- 2 mg
- Folate
- 2 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 1.7 g
- 15ml
- 0.2 g
- 250ml
- 3.4 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
69%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2289