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GET /v1/foods/cnf-2290Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2 g
- Carbohydrate
- 3.6 g
- 3.2 g
- Fat
- 0.8 g
- 0.7 g
- Fibre
- 3.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 437 mg
- 390 mg
- Calcium
- 49 mg
- 44 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 115 mg
- 103 mg
- Phosphorus
- 71 mg
- 63 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 53.8 mg
- 48 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 93 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 70.3 g
- 250ml chopped
- 141 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
47%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2290