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Fetch this food by id.
GET /v1/foods/cnf-2293Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 2.1 g
- Carbohydrate
- 7.2 g
- 8.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 42 mg
- Potassium
- 387 mg
- 461 mg
- Calcium
- 25 mg
- 30 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 38 mg
- 45 mg
- Phosphorus
- 42 mg
- 50 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 118 mg
- 141 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 37 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.1 g
- 88.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pod (39cm x 1.3cm dia)
- 11 g
- 125ml slices
- 52.8 g
- 250ml slices
- 106 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
77%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2293