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Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 15.2 g
- Carbohydrate
- 3.5 g
- 74.7 g
- Fat
- 0.1 g
- 2.1 g
- Fibre
- 0.5 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 35 mg
- Potassium
- 113 mg
- 2,400 mg
- Calcium
- 17 mg
- 360 mg
- Iron
- 0.4 mg
- 7.6 mg
- Magnesium
- 8 mg
- 161 mg
- Phosphorus
- 16 mg
- 346 mg
- Zinc
- 0 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 118 mg
- Vitamin E
- 0.3 mg
- 6.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.8 mg
- Riboflavin (B2)
- 0.02 mg
- 0.4 mg
- Niacin (B3)
- 0.2 mg
- 3.5 mg
- Vitamin B6
- 0.06 mg
- 1.21 mg
- Folate
- 17 µg
- 366 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 4.7 g
- 15ml
- 0.2 g
- 250ml
- 3.4 g
- 60ml
- 8.1 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2297