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GET /v1/foods/cnf-2298Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 31.3 g
- Carbohydrate
- 1.3 g
- 42.4 g
- Fat
- 0.2 g
- 5.2 g
- Fibre
- 1 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 391 mg
- Potassium
- 189 mg
- 6,300 mg
- Calcium
- 5 mg
- 176 mg
- Iron
- 1.6 mg
- 53.9 mg
- Magnesium
- 11 mg
- 372 mg
- Phosphorus
- 16 mg
- 548 mg
- Zinc
- 0.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 149 mg
- Vitamin E
- 0.2 mg
- 8.1 mg
- Thiamin (B1)
- 0.03 mg
- 1.04 mg
- Riboflavin (B2)
- 0.07 mg
- 2.26 mg
- Niacin (B3)
- 0.3 mg
- 10.4 mg
- Vitamin B6
- 0.04 mg
- 1.38 mg
- Folate
- 6 µg
- 194 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 3 g
- 15ml
- 0.4 g
- 250ml
- 5.9 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
50%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 2298