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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 12.3 g
- Carbohydrate
- 6.1 g
- 80.7 g
- Fat
- 0 g
- 0.5 g
- Fibre
- 1.2 g
- 15.7 g
- Sugars
- 2.9 g
- 38.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 59 mg
- Potassium
- 125 mg
- 1,650 mg
- Calcium
- 14 mg
- 183 mg
- Iron
- 0.5 mg
- 6 mg
- Magnesium
- 8 mg
- 104 mg
- Phosphorus
- 22 mg
- 296 mg
- Zinc
- 0.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 39 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 3.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.3 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 1 mg
- Vitamin B6
- 0.13 mg
- 1.68 mg
- Folate
- 9 µg
- 116 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 7.6 g
- 15ml
- 0.9 g
- 250ml
- 15.2 g
- 60ml
- 3.7 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
86%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2302