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GET /v1/foods/cnf-2309Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.4 g
- Carbohydrate
- 14.9 g
- 7.2 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 2.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 972 mg
- 472 mg
- Potassium
- 760 mg
- 369 mg
- Calcium
- 35 mg
- 17 mg
- Iron
- 7.2 mg
- 3.5 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 99 mg
- 48 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.7 mg
- 8.6 mg
- Vitamin E
- 4.1 mg
- 2 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 2.7 mg
- 1.3 mg
- Vitamin B6
- 0.36 mg
- 0.18 mg
- Folate
- 29 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 258 g
- 60ml
- 61.9 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2309