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GET /v1/foods/cnf-2310Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 5.3 g
- Carbohydrate
- 18.9 g
- 11.6 g
- Fat
- 1.5 g
- 0.9 g
- Fibre
- 2.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 153 mg
- Potassium
- 500 mg
- 307 mg
- Calcium
- 70 mg
- 43 mg
- Iron
- 3.2 mg
- 2 mg
- Magnesium
- 86 mg
- 53 mg
- Phosphorus
- 153 mg
- 94 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.4 mg
- 21.7 mg
- Thiamin (B1)
- 0.37 mg
- 0.23 mg
- Riboflavin (B2)
- 0.29 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 2.3 mg
- Vitamin B6
- 0.28 mg
- 0.17 mg
- Folate
- 192 µg
- 118 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 81.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 294 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 102 g
- 250ml
- 204 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
61%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2310