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Fetch this food by id.
GET /v1/foods/cnf-2313Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 4.4 g
- Carbohydrate
- 35.8 g
- 17 g
- Fat
- 10.6 g
- 5 g
- Fibre
- 2.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.5 g
- Monounsaturated fat
- 3.2 g
- 1.5 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Trans fat
- 0.2 g
- 0.09 g
- Cholesterol
- 152 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 595 mg
- 282 mg
- Potassium
- 371 mg
- 176 mg
- Calcium
- 82 mg
- 39 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 190 mg
- 90 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.8 mg
- 3.7 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 61 µg
- 29 µg
- Vitamin B12
- 0.65 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 72.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2313