Use in the API
Fetch this food by id.
GET /v1/foods/cnf-232Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 7.5 g
- Carbohydrate
- 12.5 g
- 74.5 g
- Fat
- 1.6 g
- 9.3 g
- Fibre
- 1.3 g
- 7.7 g
- Sugars
- 3.2 g
- 19.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 4.5 g
- Monounsaturated fat
- 0.5 g
- 3 g
- Polyunsaturated fat
- 0.2 g
- 1.3 g
- Trans fat
- 0 g
- 0.03 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 20 mg
- 120 mg
- Calcium
- 271 mg
- 1,613 mg
- Iron
- 4.4 mg
- 26 mg
- Magnesium
- 4 mg
- 25 mg
- Phosphorus
- 12 mg
- 69 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1.2 mg
- Thiamin (B1)
- 0.55 mg
- 3.27 mg
- Riboflavin (B2)
- 1.05 mg
- 6.26 mg
- Niacin (B3)
- 5.5 mg
- 32.7 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 0 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 5.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 16.8 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
72%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 232