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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 57.5 g
- Carbohydrate
- 1.9 g
- 23.9 g
- Fat
- 0.6 g
- 7.7 g
- Fibre
- 0.3 g
- 3.6 g
- Sugars
- 0.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.7 g
- Monounsaturated fat
- 0.1 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 1,048 mg
- Potassium
- 108 mg
- 1,363 mg
- Calcium
- 9 mg
- 120 mg
- Iron
- 2.3 mg
- 28.5 mg
- Magnesium
- 15 mg
- 195 mg
- Phosphorus
- 9 mg
- 118 mg
- Zinc
- 0.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 10.1 mg
- Vitamin E
- 0.4 mg
- 5 mg
- Vitamin K
- 2 µg
- 25.5 µg
- Thiamin (B1)
- 0.19 mg
- 2.38 mg
- Riboflavin (B2)
- 0.29 mg
- 3.67 mg
- Niacin (B3)
- 1 mg
- 12.8 mg
- Vitamin B6
- 0.03 mg
- 0.36 mg
- Folate
- 7 µg
- 94 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 4.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 7.9 g
- 15ml
- 1 g
- 250ml
- 15.8 g
- 60ml
- 3.8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
24%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2320