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GET /v1/foods/cnf-2322Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2 g
- Carbohydrate
- 12 g
- 9.5 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.9 g
- 1.5 g
- Sugars
- 6.5 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 432 mg
- 340 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 32 mg
- 25 mg
- Phosphorus
- 58 mg
- 46 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 308 mg
- 243 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 18.2 µg
- 14.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 1.2 mg
- 1 mg
- Vitamin B6
- 0.35 mg
- 0.28 mg
- Folate
- 29 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 87.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pepper
- 45 g
- 125ml chopped or diced
- 79.2 g
- 250ml chopped or diced
- 159 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
79%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2322