Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2324Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 6.1 g
- Carbohydrate
- 10 g
- 27.8 g
- Fat
- 5.3 g
- 14.8 g
- Fibre
- 1.2 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.5 g
- Monounsaturated fat
- 1.3 g
- 3.7 g
- Polyunsaturated fat
- 2.7 g
- 7.5 g
- Cholesterol
- 34 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 764 mg
- Potassium
- 223 mg
- 622 mg
- Calcium
- 11 mg
- 32 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 13 mg
- 36 mg
- Phosphorus
- 46 mg
- 128 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.9 mg
- 27.6 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.06 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 1.7 mg
- Vitamin B6
- 0.16 mg
- 0.45 mg
- Folate
- 15 µg
- 41 µg
- Vitamin B12
- 0.1 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 47.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (8 cm dia)
- 35.9 g
- 1 pancake (7cm dia)
- 22 g
- 1 pancake
- 76 g
- 2 pancakes (7cm dia)
- 44.1 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
41%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2324