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GET /v1/foods/cnf-2326Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2.5 g
- Carbohydrate
- 22.7 g
- 16.8 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.8 g
- 2.1 g
- Sugars
- 10.6 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 12 mg
- Potassium
- 451 mg
- 334 mg
- Calcium
- 50 mg
- 37 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 28 mg
- 21 mg
- Phosphorus
- 81 mg
- 60 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.8 mg
- 8 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 1.1 µg
- 0.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.47 mg
- 0.35 mg
- Folate
- 46 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 79.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml chopped
- 10.1 g
- 125ml chopped
- 84.5 g
- 250ml chopped
- 172 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
86%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2326