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GET /v1/foods/cnf-2327Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2.9 g
- Carbohydrate
- 16.2 g
- 11.4 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 12.2 g
- 8.6 g
- Sugars
- 1.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 296 mg
- Potassium
- 406 mg
- 286 mg
- Calcium
- 30 mg
- 21 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 60 mg
- 42 mg
- Phosphorus
- 104 mg
- 73 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.5 mg
- 7.4 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 21 µg
- 14.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 1.6 mg
- 1.1 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 126 µg
- 89 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 84.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 120 g
- 125ml hearts
- 88.8 g
- 250ml hearts
- 178 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
76%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 2327