Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2333Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 3.2 g
- Carbohydrate
- 27.6 g
- 19.7 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 7 g
- 5 g
- Sugars
- 4.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 240 mg
- Potassium
- 585 mg
- 418 mg
- Calcium
- 179 mg
- 128 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 73 mg
- 52 mg
- Phosphorus
- 71 mg
- 51 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.1 mg
- 2.2 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 178 µg
- 127 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 75.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87.2 g
- 250ml
- 174 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2333