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GET /v1/foods/cnf-2344Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1 g
- Carbohydrate
- 8 g
- 6.3 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 267 mg
- 212 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 30 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 231 mg
- 184 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 33 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 92 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 10 slices
- 52 g
- 125ml chopped
- 78.7 g
- 250ml chopped
- 157 g
- 1 large (9.5cm long, 7.6cm dia)
- 186 g
- 85g
- 85 g
- 1/2 large
- 93 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
81%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2344