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GET /v1/foods/cnf-2347Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 36 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1 g
- Carbohydrate
- 6.5 g
- 5.8 g
- Fat
- 1.1 g
- 1 g
- Fibre
- 2.1 g
- 1.9 g
- Sugars
- 4.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 300 mg
- 268 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 22 mg
- 20 mg
- Phosphorus
- 44 mg
- 39 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.1 mg
- 11.7 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 11.3 µg
- 10.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 2.1 mg
- 1.9 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 91.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 34 g
- 125ml chopped or diced
- 69.7 g
- 250ml chopped or diced
- 140 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
64%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2347