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GET /v1/foods/cnf-2349Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 5.1 g
- Carbohydrate
- 21.7 g
- 23.3 g
- Fat
- 13.1 g
- 14.1 g
- Fibre
- 5.4 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.9 g
- Monounsaturated fat
- 8.1 g
- 8.7 g
- Polyunsaturated fat
- 1.9 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 247 mg
- 266 mg
- Potassium
- 1,455 mg
- 1,565 mg
- Calcium
- 44 mg
- 47 mg
- Iron
- 2.5 mg
- 2.7 mg
- Magnesium
- 75 mg
- 81 mg
- Phosphorus
- 129 mg
- 139 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 94.7 mg
- 102 mg
- Thiamin (B1)
- 0.18 mg
- 0.19 mg
- Riboflavin (B2)
- 0.36 mg
- 0.38 mg
- Niacin (B3)
- 3.4 mg
- 3.6 mg
- Vitamin B6
- 0.3 mg
- 0.32 mg
- Folate
- 21 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 50.1 g
- 53.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 piece
- 3 g
- 125ml
- 58.1 g
- 250ml
- 116 g
- 60ml
- 27.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2349