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GET /v1/foods/cnf-2353Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.6 g
- Carbohydrate
- 1.2 g
- 8.2 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 0.4 g
- 2.9 g
- Sugars
- 0.7 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 78 mg
- Potassium
- 36 mg
- 237 mg
- Calcium
- 5 mg
- 32 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 2 mg
- 10 mg
- Phosphorus
- 4 mg
- 28 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 2.6 mg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 1.4 µg
- 9.4 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 4 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.6 g
- 90.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 15 g
- 1 medium
- 10 g
- 85g
- 85 g
- 8 medium
- 80 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
90%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2353