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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 10.6 g
- Carbohydrate
- 13.6 g
- 69.9 g
- Fat
- 1.1 g
- 5.8 g
- Fibre
- 5.6 g
- 28.7 g
- Sugars
- 8 g
- 41.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.6 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 91 mg
- Potassium
- 365 mg
- 1,870 mg
- Calcium
- 9 mg
- 45 mg
- Iron
- 1.2 mg
- 6 mg
- Magnesium
- 17 mg
- 88 mg
- Phosphorus
- 31 mg
- 159 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.1 mg
- 31.4 mg
- Vitamin E
- 0.6 mg
- 3.1 mg
- Vitamin K
- 21.1 µg
- 108 µg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.24 mg
- 1.21 mg
- Niacin (B3)
- 1.7 mg
- 8.7 mg
- Vitamin B6
- 0.16 mg
- 0.81 mg
- Folate
- 10 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 7.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 19.5 g
- 250ml
- 39.1 g
- 10 peppers
- 5 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2355