Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2360Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 3 g
- Carbohydrate
- 6.6 g
- 6.3 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 259 mg
- Potassium
- 292 mg
- 278 mg
- Calcium
- 34 mg
- 32 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 20 mg
- 19 mg
- Phosphorus
- 60 mg
- 57 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.2 mg
- 72.6 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.22 mg
- 0.21 mg
- Folate
- 43 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.9 g
- 89.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1/5 head
- 90 g
- 125ml pieces
- 65.5 g
- 250ml pieces
- 131 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2360