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Food

Cabbage, raw

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
15 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
1.3 g
Carbohydrate
3.4 g
5.8 g
Fat
0.1 g
0.1 g
Fibre
1.1 g
1.8 g
Sugars
1.9 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
11 mg
18 mg
Potassium
100 mg
170 mg
Calcium
24 mg
40 mg
Iron
0.3 mg
0.5 mg
Magnesium
7 mg
12 mg
Phosphorus
15 mg
26 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
21.6 mg
36.6 mg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
44.8 µg
76 µg
Thiamin (B1)
0.04 mg
0.06 mg
Riboflavin (B2)
0.02 mg
0.04 mg
Niacin (B3)
0.1 mg
0.2 mg
Vitamin B6
0.07 mg
0.12 mg
Folate
25 µg
43 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
54.4 g
92.2 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
59 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
46 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 leaf
15 g
125ml shredded
37 g
250ml shredded
74 g
125ml chopped
47 g
250ml chopped
94 g
85g
85 g
1 leaf, large
33 g
1 leaf, medium
23 g
1 head, large (18cm dia)
1,248 g
1 head, medium (14.5cm dia)
908 g
1 head, small (10.5cm dia)
714 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

79%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2361