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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 3.3 g
- Carbohydrate
- 17 g
- 10.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 7.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 94 mg
- Potassium
- 599 mg
- 370 mg
- Calcium
- 71 mg
- 44 mg
- Iron
- 2.1 mg
- 1.3 mg
- Magnesium
- 97 mg
- 60 mg
- Phosphorus
- 146 mg
- 90 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19 mg
- 11.7 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 24 µg
- 14.8 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 1.7 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 110 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 84.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 162 g
- 1 medium
- 128 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2364