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Food

Beets, canned, drained solids

Vegetables and Vegetable Products

Energy per 100 g

31kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
41 kcal
31 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.9 g
Carbohydrate
9.6 g
7.2 g
Fat
0.2 g
0.1 g
Fibre
2.8 g
2.1 g
Sugars
7.3 g
5.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
258 mg
194 mg
Potassium
197 mg
148 mg
Calcium
20 mg
15 mg
Iron
2.4 mg
1.8 mg
Magnesium
23 mg
17 mg
Phosphorus
23 mg
17 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
9.3 mg
7 mg
Vitamin E
0 mg
0 mg
Vitamin K
0.3 µg
0.2 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.08 mg
0.06 mg
Folate
40 µg
30 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
121 g
91 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
133 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
103 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
239 g
From the source's cup weight and ICMR-NIN household measures
1 slice
8 g
125ml diced
82.9 g
125ml shredded
103 g
125ml slices
89.8 g
250ml diced
166 g
250ml shredded
206 g
250ml slices
180 g
125ml whole
86.1 g
250ml whole
172 g
1 beet
24 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

85%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2373