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GET /v1/foods/cnf-2374Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 2.8 g
- Carbohydrate
- 4.9 g
- 6.6 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 1.8 g
- 2.4 g
- Sugars
- 1.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 33 mg
- Potassium
- 234 mg
- 316 mg
- Calcium
- 35 mg
- 47 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 16 mg
- 21 mg
- Phosphorus
- 49 mg
- 66 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 66 mg
- 89.2 mg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 75.2 µg
- 102 µg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.13 mg
- 0.18 mg
- Folate
- 47 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 66.1 g
- 89.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 spear
- 31 g
- 1 floweret
- 31 g
- 1 stalk
- 151 g
- 125ml chopped
- 46.5 g
- 250ml chopped
- 93 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2374