Plate
FoodsStart logging
Food

Carrot, raw

Vegetables and Vegetable Products

Energy per 100 g

41kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2380
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
42 kcal
41 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
0.9 g
Carbohydrate
9.9 g
9.6 g
Fat
0.2 g
0.2 g
Fibre
2.5 g
2.4 g
Sugars
4.9 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
71 mg
69 mg
Potassium
330 mg
320 mg
Calcium
34 mg
33 mg
Iron
0.3 mg
0.3 mg
Magnesium
12 mg
12 mg
Phosphorus
36 mg
35 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
6.1 mg
5.9 mg
Vitamin E
0.7 mg
0.7 mg
Vitamin K
13.6 µg
13.2 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
1 mg
1 mg
Vitamin B6
0.14 mg
0.14 mg
Folate
20 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
90.9 g
88.3 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
103 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
186 g
From the source's cup weight and ICMR-NIN household measures
1 medium
61 g
1 slice
3 g
125ml slices
64.5 g
250ml slices
129 g
125ml chopped
67.6 g
250ml chopped
135 g
125ml grated
58.1 g
250ml grated
116 g
1 large (18.4cm to 21.6cm long)
72 g
1 small (14cm long)
50 g
1 large strip (7.6cm long)
7 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

87%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2380