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GET /v1/foods/cnf-2381Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.8 g
- Carbohydrate
- 10.9 g
- 8.2 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.6 g
- 2.7 g
- Sugars
- 4.6 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 58 mg
- Potassium
- 310 mg
- 235 mg
- Calcium
- 40 mg
- 30 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 40 mg
- 30 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 3.6 mg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 18.1 µg
- 13.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 90.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 82.4 g
- 250ml slices
- 165 g
- 250ml mashed
- 241 g
- 1 carrot
- 46 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2381