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Food

Cauliflower, raw

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
23 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
1.9 g
Carbohydrate
4.5 g
5 g
Fat
0.3 g
0.3 g
Fibre
1.6 g
1.8 g
Sugars
1.7 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
27 mg
30 mg
Potassium
269 mg
299 mg
Calcium
20 mg
22 mg
Iron
0.4 mg
0.4 mg
Magnesium
14 mg
15 mg
Phosphorus
40 mg
44 mg
Zinc
0.2 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
43.4 mg
48.2 mg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
14 µg
15.5 µg
Thiamin (B1)
0.05 mg
0.05 mg
Riboflavin (B2)
0.05 mg
0.06 mg
Niacin (B3)
0.5 mg
0.5 mg
Vitamin B6
0.17 mg
0.18 mg
Folate
51 µg
57 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
82.9 g
92.1 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
70 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
163 g
From the source's cup weight and ICMR-NIN household measures
125ml
56.5 g
250ml
113 g
1 floweret
13 g
1 large head (15cm to 18cm dia)
840 g
1 medium head (13cm to 15cm dia)
575 g
1 small head (10cm dia)
265 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

66%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2385