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Food

Celery, raw

Vegetables and Vegetable Products

Energy per 100 g

16kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
16 kcal
16 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
3 g
3 g
Fat
0.2 g
0.2 g
Fibre
1.5 g
1.5 g
Sugars
1.4 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
81 mg
80 mg
Potassium
263 mg
260 mg
Calcium
40 mg
40 mg
Iron
0.2 mg
0.2 mg
Magnesium
11 mg
11 mg
Phosphorus
24 mg
24 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3.1 mg
3.1 mg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
29.6 µg
29.3 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.06 mg
Niacin (B3)
0.3 mg
0.3 mg
Vitamin B6
0.07 mg
0.07 mg
Folate
36 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
96.4 g
95.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
125ml diced
63.4 g
250ml diced
127 g
1 large stalk (28cm to 31cm long)
64 g
1 medium stalk (19cm to 20cm long)
40 g
1 small stalk (13cm long)
17 g
125ml strips
65.5 g
250ml strips
131 g
1 strip (10cm long)
4 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

73%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2386