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Food

Corn, sweet, yellow, raw

Vegetables and Vegetable Products

Energy per 100 g

86kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
112 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
4.3 g
3.3 g
Carbohydrate
24.3 g
18.7 g
Fat
1.8 g
1.4 g
Fibre
2.6 g
2 g
Sugars
8.1 g
6.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.3 g
Monounsaturated fat
0.6 g
0.4 g
Polyunsaturated fat
0.6 g
0.5 g
Trans fat
0.01 g
0.01 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
20 mg
15 mg
Potassium
351 mg
270 mg
Calcium
3 mg
2 mg
Iron
0.7 mg
0.5 mg
Magnesium
48 mg
37 mg
Phosphorus
116 mg
89 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
8.8 mg
6.8 mg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.2 mg
0.16 mg
Riboflavin (B2)
0.07 mg
0.06 mg
Niacin (B3)
2.3 mg
1.8 mg
Vitamin B6
0.12 mg
0.09 mg
Folate
55 µg
42 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
98.9 g
76.1 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
234 g
From the source's cup weight and ICMR-NIN household measures
125ml
81.4 g
250ml
163 g
yield from 1 large ear (20cm to 23cm long)
143 g
yield from 1 medium ear (17cm to 19cm long)
90 g
yield from 1 small ear (14cm to 16.5cm long)
73 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

75%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2388