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Food

Lettuce, iceberg

Vegetables and Vegetable Products

Energy per 100 g

14kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
7 kcal
14 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.9 g
Carbohydrate
1.4 g
3 g
Fat
0.1 g
0.1 g
Fibre
0.6 g
1.2 g
Sugars
0.9 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
10 mg
Potassium
66 mg
141 mg
Calcium
8 mg
18 mg
Iron
0.2 mg
0.4 mg
Magnesium
3 mg
7 mg
Phosphorus
9 mg
20 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.3 mg
2.8 mg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
11.3 µg
24.1 µg
Thiamin (B1)
0.02 mg
0.04 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.02 mg
0.04 mg
Folate
14 µg
29 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
45 g
95.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
47 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
36 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 medium leaf
8 g
125ml shredded or chopped
29.1 g
250ml shredded or chopped
58.1 g
1 small leaf
5 g
1 large leaf
15 g
1 large head
755 g
1 medium head (15cm dia)
539 g
1 small head
324 g
65g
65 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

71%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2398