Use in the API
Fetch this food by id.
GET /v1/foods/cnf-24Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 441 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 23.8 g
- Carbohydrate
- 2.9 g
- 2.6 g
- Fat
- 36 g
- 32.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.6 g
- 20.2 g
- Monounsaturated fat
- 10.4 g
- 9.3 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 106 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 604 mg
- Potassium
- 142 mg
- 127 mg
- Calcium
- 767 mg
- 685 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 512 mg
- 457 mg
- Zinc
- 3.4 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 2.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.42 mg
- 0.38 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 0.93 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 42.8 g
- 38.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
3%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 24