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Food

Onion, raw

Vegetables and Vegetable Products

Energy per 100 g

40kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
39 kcal
40 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
1.1 g
Carbohydrate
9.1 g
9.3 g
Fat
0.1 g
0.1 g
Fibre
1.6 g
1.7 g
Sugars
4.1 g
4.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
4 mg
Potassium
142 mg
146 mg
Calcium
22 mg
23 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
10 mg
Phosphorus
28 mg
29 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
7.2 mg
7.4 mg
Vitamin E
0 mg
0 mg
Vitamin K
0.4 µg
0.4 µg
Thiamin (B1)
0.04 mg
0.05 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.12 mg
0.12 mg
Folate
18 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
86.4 g
89.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
97 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
75 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
175 g
From the source's cup weight and ICMR-NIN household measures
1 large
150 g
1 medium slice
14 g
10 rings
60 g
125ml slices
60.8 g
250ml slices
122 g
125ml chopped
84.5 g
250ml chopped
169 g
1 large slice
38 g
1 thin slice
9 g
60ml chopped
40.6 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

88%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2401