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Food

Onion, boiled, drained

Vegetables and Vegetable Products

Energy per 100 g

44kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
89 kcal
44 kcal

Macros

NutrientPortionPer 100 g
Protein
2.8 g
1.4 g
Carbohydrate
20.6 g
10.2 g
Fat
0.4 g
0.2 g
Fibre
3.5 g
1.7 g
Sugars
9.6 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
3 mg
Potassium
337 mg
166 mg
Calcium
45 mg
22 mg
Iron
0.5 mg
0.2 mg
Magnesium
22 mg
11 mg
Phosphorus
71 mg
35 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
10.6 mg
5.2 mg
Vitamin E
0 mg
0 mg
Vitamin K
1 µg
0.5 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.05 mg
0.02 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.26 mg
0.13 mg
Folate
30 µg
15 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
178 g
87.9 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 large
128 g
1 medium
94 g
1 medium slice
12 g
15ml chopped
15.2 g
1 small
60 g
125ml chopped
111 g
250ml chopped
222 g
1 large slice
32 g
1 thin slice
8 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

85%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2402