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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 3.2 g
- Carbohydrate
- 18.3 g
- 30.5 g
- Fat
- 8.5 g
- 14.1 g
- Fibre
- 1.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 4.5 g
- Monounsaturated fat
- 3.4 g
- 5.7 g
- Polyunsaturated fat
- 1.6 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 246 mg
- Potassium
- 114 mg
- 190 mg
- Calcium
- 28 mg
- 46 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 29 mg
- 49 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 4.6 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 29 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.7 g
- 51.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 rings
- 60 g
- 1 serving
- 85 g
- 125g
- 125 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2403