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GET /v1/foods/cnf-2404Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 4.1 g
- Carbohydrate
- 13.9 g
- 33.8 g
- Fat
- 5.9 g
- 14.3 g
- Fibre
- 0.9 g
- 2.3 g
- Sugars
- 2.1 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.1 g
- Monounsaturated fat
- 1.2 g
- 3 g
- Polyunsaturated fat
- 3.1 g
- 7.6 g
- Trans fat
- 0.02 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 370 mg
- Potassium
- 50 mg
- 123 mg
- Calcium
- 13 mg
- 31 mg
- Iron
- 0.5 mg
- 1.3 mg
- Magnesium
- 7 mg
- 17 mg
- Phosphorus
- 29 mg
- 71 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.6 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 14 µg
- 34.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.19 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 1.4 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 14 µg
- 33 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19 g
- 46.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 31 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 25.4 g
- 250ml
- 50.7 g
- 1 serving
- 85 g
- 10 large rings (7.6cm to 10cm dia)
- 71 g
- 10 medium rings (5cm to 7.6cm dia)
- 60 g
- 10 small rings (2.5cm to 5cm dia)
- 48 g
- 125g
- 125 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
48%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2404