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GET /v1/foods/cnf-2406Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.2 g
- Carbohydrate
- 20.1 g
- 18 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.8 g
- 3.4 g
- Sugars
- 5.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 10 mg
- Potassium
- 420 mg
- 375 mg
- Calcium
- 40 mg
- 36 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 32 mg
- 29 mg
- Phosphorus
- 80 mg
- 71 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19 mg
- 17 mg
- Vitamin E
- 1.7 mg
- 1.5 mg
- Vitamin K
- 25.2 µg
- 22.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 75 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 89.1 g
- 79.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 parsnip (16.5 cm x 2.5 cm dia)
- 84.6 g
- 125ml slices
- 70.3 g
- 250ml slices
- 141 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2406