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Food

Potato, mashed, prepared from flakes without milk, whole milk and butter added

Vegetables and Vegetable Products

Energy per 100 g

97kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
172 kcal
97 kcal

Macros

NutrientPortionPer 100 g
Protein
3.1 g
1.8 g
Carbohydrate
19.2 g
10.9 g
Fat
9.1 g
5.1 g
Fibre
2.1 g
1.2 g
Sugars
2.8 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
3.2 g
Monounsaturated fat
2.3 g
1.3 g
Polyunsaturated fat
0.4 g
0.2 g
Trans fat
0.31 g
0.18 g
Cholesterol
25 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
290 mg
164 mg
Potassium
290 mg
164 mg
Calcium
57 mg
32 mg
Iron
0.3 mg
0.2 mg
Magnesium
19 mg
11 mg
Phosphorus
69 mg
39 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
17.2 mg
9.7 mg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
2.7 µg
1.5 µg
Thiamin (B1)
0.23 mg
0.13 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
1.4 mg
0.8 mg
Vitamin B6
0.17 mg
0.1 mg
Folate
12 µg
7 µg
Vitamin B12
0.19 µg
0.11 µg

Other

NutrientPortionPer 100 g
Water
144 g
81.2 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
177 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
319 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
125ml
111 g
250ml
222 g
140g
140 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

45%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2427