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GET /v1/foods/cnf-2430Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 31.4 g
- 17.7 g
- Fat
- 1.1 g
- 0.6 g
- Fibre
- 3.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 22 mg
- Potassium
- 504 mg
- 285 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 19 mg
- 11 mg
- Phosphorus
- 83 mg
- 47 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.5 mg
- 8.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 2.9 mg
- 1.7 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 78.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 111 g
- 250ml
- 222 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2430