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GET /v1/foods/cnf-2431Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2.7 g
- Carbohydrate
- 36.2 g
- 28.5 g
- Fat
- 14.7 g
- 11.6 g
- Fibre
- 2.8 g
- 2.2 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.9 g
- Monounsaturated fat
- 9.3 g
- 7.3 g
- Polyunsaturated fat
- 3.5 g
- 2.8 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 15 mg
- Potassium
- 630 mg
- 496 mg
- Calcium
- 22 mg
- 17 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 36 mg
- 28 mg
- Phosphorus
- 100 mg
- 79 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.5 mg
- 6.7 mg
- Vitamin E
- 2.8 mg
- 2.2 mg
- Vitamin K
- 23 µg
- 18.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 2.9 mg
- 2.3 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 56 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 79.3 g
- 250ml
- 159 g
- 1 oval patty (7.6cm x 3.8cm x 1.3cm)
- 29 g
- 85g
- 85 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2431