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GET /v1/foods/cnf-2435Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.8 g
- Carbohydrate
- 12.3 g
- 25.6 g
- Fat
- 2.6 g
- 5.5 g
- Fibre
- 1.6 g
- 3.3 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 324 mg
- Potassium
- 229 mg
- 478 mg
- Calcium
- 6 mg
- 12 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 12 mg
- 24 mg
- Phosphorus
- 42 mg
- 87 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.1 mg
- 8.6 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 3.6 µg
- 7.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.13 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.26 mg
- Folate
- 11 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.9 g
- 64.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 10 strips
- 50 g
- 250ml
- 60.2 g
- 1 serving
- 85 g
- 70g
- 70 g
- 20 strips
- 100 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
63%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2435