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GET /v1/foods/cnf-2436Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4 g
- Carbohydrate
- 19 g
- 39.6 g
- Fat
- 5.1 g
- 10.6 g
- Fibre
- 1.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.2 g
- Monounsaturated fat
- 1 g
- 2.1 g
- Polyunsaturated fat
- 2.3 g
- 4.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 216 mg
- Potassium
- 294 mg
- 612 mg
- Calcium
- 5 mg
- 10 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 26 mg
- 54 mg
- Phosphorus
- 45 mg
- 93 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 10.8 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 1.6 mg
- 3.3 mg
- Vitamin B6
- 0.11 mg
- 0.24 mg
- Folate
- 14 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 38.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 10 strips
- 50 g
- 125ml
- 30.1 g
- 250ml
- 60.2 g
- 1 serving
- 85 g
- 70g
- 70 g
- 20 strips
- 100 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2436