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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 2.4 g
- Carbohydrate
- 15.6 g
- 24 g
- Fat
- 3.8 g
- 5.8 g
- Fibre
- 1.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.7 g
- Monounsaturated fat
- 1.5 g
- 2.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 32 mg
- Potassium
- 220 mg
- 338 mg
- Calcium
- 5 mg
- 7 mg
- Iron
- 0.7 mg
- 1.1 mg
- Magnesium
- 10 mg
- 16 mg
- Phosphorus
- 30 mg
- 46 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 8.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 1.2 mg
- 1.8 mg
- Vitamin B6
- 0.12 mg
- 0.18 mg
- Folate
- 10 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.4 g
- 66.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 strips
- 65 g
- 85g
- 85 g
- 20 strips
- 130 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
61%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2437