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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 3.4 g
- Carbohydrate
- 17 g
- 34 g
- Fat
- 4.1 g
- 8.2 g
- Fibre
- 1.7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.9 g
- Monounsaturated fat
- 1.7 g
- 3.3 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 45 mg
- Potassium
- 240 mg
- 480 mg
- Calcium
- 5 mg
- 10 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 11 mg
- 22 mg
- Phosphorus
- 33 mg
- 65 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 9.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 1.2 mg
- 2.4 mg
- Vitamin B6
- 0.12 mg
- 0.24 mg
- Folate
- 9 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 52.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 strips
- 50 g
- 1 serving
- 85 g
- 70g
- 70 g
- 20 strips
- 100 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
61%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2438